Essential Oils · GAPS™ Diet · Healthy Environment · Natural Healing

Elderberry Syrup

The cold and flu season is upon us!!! There are so many germs flying around right now, I can practically see them floating in the air. I am not a big fan of sickness in general (who is?) and so I take extra precautions when I hear everyone around me hacking away: I load up…… Continue reading Elderberry Syrup

gluten free

Gluten Free Sourdough Bread

Hello everyone! It seems like it has been FOREVER since I’ve posted here on my blog, and I truly do apologize for that. Life has been a bit interesting to say the least in the past year here; however, we can turn anything that life throws us into something good, and that is exactly what…… Continue reading Gluten Free Sourdough Bread

Essential Oils · Healthy Environment

Natural Bug Repellant

  Photo via Visual hunt   I am a human mosquito magnet. No joke!  My husband even notices it; whenever he’s outdoors and is starting to get bit by flying insects, he laughs and encourages his “mosquito repellant” to get a little closer.  The bugs fly from him and attack me. When I first started…… Continue reading Natural Bug Repellant

Essential Oils · GAPS™ Diet

Snowflake Peppermint Fudge

I generally find that in the winter I tend to eat healthier: as it gets colder, I am more likely to crave nourishing soups, broth, warm home-cooked dishes, and steamed veggies with butter or ghee. In the summer, it generally is so hot in the kitchen that I don’t feel like cooking (and much less…… Continue reading Snowflake Peppermint Fudge

GAPS™ Diet · GAPS™ Introduction Diet · Natural Healing

Electrolyte Drink

Winter is a wonderful time of year, bringing with it white snow, frosty mornings, hot mugs of steaming favorite drinks (the boys love our GAPS hot chocolate; I love anything that comes in a mug!), sledding, and rosy cheeks. Unfortunately, winter also brings with it crowded stores filled with sick shoppers coughing on cart handles,…… Continue reading Electrolyte Drink