Stage One
Peppermint Tea (modify for stage one: less honey)
Stage Two
** continue with above stage one recipes **
Stage Three
** continue with recipes from previous stages **
How To Ferment (you can now eat the fermented vegetables, not just the juice)
Chicken Enchiladas (spices are stage five)
How to Soak Nuts and Make Nut Butter
Pecan-Glazed Butternut Squash Pudding (with modifications)
Squash Bars (cinnamon is stage five)
Stage Four
** continue with recipes from previous stages **
Baked Chicken with Shiitake Mushrooms
Waffles (without baking soda and vanilla)
Stage Five
** continue with recipes from previous stages **
Beef, Kale and Mushroom Breakfast Bake
Grain Free Pasta and Meatballs
Stage Six
** continue with recipes from previous stages **
** While the following recipes are legal on these particular stages of the GAPS Diet, everyone is individual. You may need to adjust the diet and ingredients used based on your personal needs.
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