The GAPS Introduction Diet


Stage One

Basic Meat Stock

Homemade Yogurt

How To Ferment

How to Make Sauerkraut

How to Render Tallow

Beet Kvass

Chamomile Gummies

Easy Chicken Soup

Fermented Cucumbers

Meatball Soup

Peppermint Tea (modify for stage one: less honey)

Sun Tea

Tomato Soup



Stage Two

** continue with above stage one recipes **

Beef and Golden Beet Stew

How to Make Ghee

Pickled Garlic

Roasted Cauliflower Soup



Stage Three

** continue with recipes from previous stages **

How To Ferment (you can now eat the fermented vegetables, not just the juice)

Fermented Cucumbers

Chicken and Cabbage Casserole

Chicken Enchiladas (spices are stage five)

Chicken Pancakes

Egg Drop Soup

How to Soak Nuts and Make Nut Butter


Pecan-Glazed Butternut Squash Pudding (with modifications)

Pickled Purple Eggs

Squash Bars (cinnamon is stage five)



Stage Four

** continue with recipes from previous stages **

Baked Chicken with Shiitake Mushrooms

Refreshing Summer Drink

Waffles (without baking soda and vanilla)


Stage Five

** continue with recipes from previous stages **

Beef, Kale and Mushroom Breakfast Bake

Chicken Enchiladas

Creamy Chicken Chili

Grain Free Pasta and Meatballs

Cauliflower Fried Rice

Creamy Cauliflower Dip

Apple Pie Gummies

Savory Coconut Flakes

Squash Bars

Hot Pumpkin Nog

Stage Six

** continue with recipes from previous stages **

Baked Apple Crisp



** While the following recipes are legal on these particular stages of the GAPS Diet, everyone is individual.  You may need to adjust the diet and ingredients used based on your personal needs.

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