GAPS Basics

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Basic Meat Stock GFCF; GAPS stage one; Paleo

How to Make Bone Broth GFCF; GAPS; Paleo

How to Soak Nuts (and make nut flour/butter) GFCF; GAPS; Paleo

Homemade Yogurt GF; GAPS stage one; Paleo

How to Render Tallow GFCF; GAPS stage one; Paleo

How to Make Ghee GFCF; GAPS stage two; Paleo (if dairy allowed)

How to Make Sauerkraut GFCF; GAPS stage one; Paleo

 

** When you see the abbreviation GF after a recipe, it means that the recipe is gluten free, but contains dairy.  If it states GFCF, you know that the recipe can be made gluten free casein (dairy) free.  All recipes are GAPS legal.