GAPS Basics

Basic Meat Stock GFCF; GAPS stage one

How to Make Bone Broth GFCF; GAPS

How to Soak Nuts (and make nut flour/butter) GFCF; GAPS

Homemade Yogurt GF; GAPS stage one

How to Render Tallow GFCF; GAPS stage one

How to Make Ghee GFCF; GAPS stage two

How to Make Sauerkraut GFCF; GAPS stage one


** When you see the abbreviation GF after a recipe, it means that the recipe is gluten free, but contains dairy.  If it states GFCF, you know that the recipe can be made gluten free casein (dairy) free.  All recipes are GAPS legal.