Recipes

 

 “Cooking done with care is an act of love” ~ Craig Claiborne

*** The recipes listed below are considered legal on the Full GAPS™ diet.  All GAPS™ recipes are gluten free but may not be dairy free, so please check the ingredients used if you are trying to follow a GFCF diet.  All recipes are soy free.  Also, listed after the recipe is the stage of GAPS™ Intro when it would be appropriate to introduce this recipe.  Scroll down for a complete listing of recipes per stage of the GAPS™ Introduction Diet***

** For personal care products and things like homemade lotion, bug spray, and sunscreen, please see my “Healthy Home” section!

 

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GAPS™ Basics:

Basic Meat Stock GFCF; GAPS stage one

How to Make Bone Broth GFCF; GAPS

How to Soak Nuts (and make nut flour/butter) GFCF; GAPS

Homemade Yogurt GF; GAPS stage one

How to Render Tallow GFCF; GAPS stage one

How to Make Ghee GFCF; GAPS stage two

How to Make Sauerkraut GFCF; GAPS stage one

 

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Fermented Foods:

How to Ferment GFCF; GAPS stage one (veggies are stage three)

Beet Kvass GFCF; GAPS stage one

Fermented cucumbers GFCF; GAPS stage one (veggies are stage three)

Fermented Uncanned Tomatoes GFCF; GAPS stage three

Homemade Yogurt GF; GAPS stage one

How to Make Sauerkraut GFCF; GAPS stage one

Kimchi GF; GAPS stage three

Pickled Garlic GFCF; GAPS stage two

Pickled Purple Eggs GFCF; GAPS stage three

Water Kefir GFCF; Full GAPS

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Main meals:

Baked Chicken with Shiitake Mushrooms GFCF (use ghee); GAPS stage four

Beef and Golden Beet Stew GFCF; GAPS stage two

Beef, Kale and Mushroom Breakfast Bake GFCF; GAPS stage five

Better Than Oatmeal GFCF; Full GAPS

Breakfast Sausage GFCF; Full GAPS

Chicken and Cabbage Casserole GFCF; GAPS stage three

Chicken Enchiladas GFCF; GAPS stage five (without the spices, GAPS stage three)

Chicken Pancakes GFCF; GAPS stage three

Chicken and Rice Casserole GF; Full GAPS

Chicken Salad GFCF; Full GAPS

Creamy Chicken Chili GFCF; GAPS stage five

Crustless Chicken Pizza Casserole GF; Full GAPS

Easy Chicken Soup GFCF; GAPS stage one

Egg Drop Soup GFCF; GAPS stage three

Glazed Chicken Strogonoff GFCF; Full GAPS

Grain Free Pasta and Meatballs GFCF; GAPS stage five

Honey Mustard Bacon Wrapped Chicken Tenderloins GFCF; Full GAPS

Liver and Butter Saute GF; Full GAPS

Meatball Soup GFCF; GAPS stage one

Orange Chicken GFCF; Full GAPS

Roasted Cauliflower Soup GF; GAPS stage two

Slow Cooker Chili GFCF; Full GAPS

Tomato Soup GFCF; GAPS stage one

Waffles GFCF; Full GAPS (without baking soda and vanilla, GAPS stage four)

 

 

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Side dishes:

Better Than Oatmeal GFCF; Full GAPS

Cauliflower Fried Rice GFCF; GAPS stage five

Deviled Eggs GFCF; Full GAPS

Raw Veggie Salad GFCF; Full GAPS

 

 

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Dips/salads/condiments:

Creamy Cauliflower Dip GFCF; GAPS stage five

GAPS Refrigerator Jam GFCF; Full GAPS

GAPS Homemade Mayo GFCF; Full GAPS

Homemade Spiced Ketchup GF; Full GAPS

 

 

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Desserts and Snacks:

Almond Flour Brownies with Chocolate Frosting GFCF; Full GAPS

Apple Pie Gummies GFCF; GAPS stage five

Baked Apple Crisp GFCF (omit butter); GAPS stage six

Better Than Oatmeal GFCF; Full GAPS

Chamomile Gummies GFCF; GAPS stage one

Chia Energy Bites GFCF; Full GAPS

Chocolate Butter Fudge GF; Full GAPS

Cinnamon Raisin Bread GFCF (use ghee); Full GAPS

Coconut Cream Chocolate Fudge GFCF; Full GAPS

Date Fudge GFCF; Full GAPS

Easy Strawberry-Lemonade Gummies GFCF; Full GAPS

GAPS Marshmallows GFCF; Full GAPS

GAPS Refrigerator Jam GFCF; Full GAPS

Homemade Yogurt GF; GAPS stage one

Mango Berry Popsicles GFCF; Full GAPS

Orange Creamsicles GFCF; Full GAPS

Peach Ice Cream GFCF; Full GAPS

Peanut Butter Balls GFCF; Full GAPS

Pecan-Glazed Butternut Squash Pudding GFCF; GAPS stage three (with modifications)

Pickled Purple Eggs GFCF; GAPS stage three

Pumpkin Fudge GFCF; Full GAPS

Raw Chocolate Bars GFCF; Full GAPS

Savory Coconut Flakes GFCF; GAPS stage five

Snowflake Peppermint Fudge GFCF; Full GAPS

Strawberry Ice Cream GFCF; Full GAPS

Squash Bars GFCF; GAPS stage three (without the cinnamon; otherwise stage five)

 

 

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Beverages:

Beet Kvass GFCF; GAPS stage one

Chocolate Peppermint Superfood Smoothie GFCF; Full GAPS

Iced Cold Peppermint Tea GFCF; Full GAPS (can be made for stage one)

GAPS Hot Chocolate GFCF; Full GAPS

Homemade Coconut Milk GFCF; Full GAPS

Hot Pumpkin Nog GFCF; Full GAPS (can be made for stage five without vanilla)

Iced Bulletproof Spiced Tea GF; Full GAPS (omit milk and sub ghee or more coconut oil for the butter to make this recipe dairy free)

Mocha Frappuccino GFCF; Full GAPS

Peppermint White Hot Chocolate GFCF; Full GAPS

Pumpkin Spice Latte GFCF; Full GAPS

Refreshing Summer Drink GFCF; GAPS stage four

Salted Caramel Latte GFCF; Full GAPS

Sun Tea GFCF; GAPS stage one (using herbal tea)

 

 

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GAPS™ Introduction Diet: Recipes by the Stage

 

Stage One

Basic Meat Stock

Homemade Yogurt

How To Ferment

How to Make Sauerkraut

How to Render Tallow

Beet Kvass

Chamomile Gummies

Easy Chicken Soup

Fermented Cucumbers

Meatball Soup

Peppermint Tea (modify for stage one: less honey)

Sun Tea

Tomato Soup

 

 

Stage Two

** continue with above stage one recipes **

Beef and Golden Beet Stew

How to Make Ghee

Pickled Garlic

Roasted Cauliflower Soup

 

 

Stage Three

** continue with recipes from previous stages **

How To Ferment (you can now eat the fermented vegetables, not just the juice)

Fermented Cucumbers

Chicken and Cabbage Casserole

Chicken Enchiladas (spices are stage five)

Chicken Pancakes

Egg Drop Soup

How to Soak Nuts and Make Nut Butter

Kimchi

Pecan-Glazed Butternut Squash Pudding (with modifications)

Pickled Purple Eggs

Squash Bars (cinnamon is stage five)

 

 

Stage Four

** continue with recipes from previous stages **

Baked Chicken with Shiitake Mushrooms

Refreshing Summer Drink

Waffles (without baking soda and vanilla)

 

Cookbooks

You may find the following cookbooks helpful, as they are GAPS-legal or can be easily adapted to be suitable on the GAPS Diet:

The Heal Your Gut Cookbook

Everyday Grain-Free Baking by Kelly Smith

Against All Grain (several cookbooks by Danielle Walker)

Internal Bliss

 

 

 

 

 

 

 

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