Recipes

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 “Cooking done with care is an act of love” ~ Craig Claiborne

 ~ Note: There are notations following each link to a recipe on this page to help you to know if it may be appropriate for the diet you are following or the allergens you may be avoiding. All recipes listed on this site are soy free. If a recipe is appropriate on the GAPS Diet, the stage of GAPS is also listed to assist those following the Introduction phase of the diet. Scroll down for a complete listing of recipes per stage on the GAPS Introduction Diet. ~

** For personal care products and things like homemade lotion, bug spray, and sunscreen, please see my “Healthy Home” section!

Key to abbreviations found on the recipe page:

GF = gluten free

GFCF = gluten free casein (dairy) free

GAPS = appropriate on the GAPS Diet (Full GAPS means that this recipe would be appropriate on the Full GAPS Diet; if the diet is not appropriate for the Full GAPS Diet, the STAGE will be listed at which the recipe may be introduced)

Paleo = appropriate on most Paleo diets

 

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Gut Healing Basics:

Basic Meat Stock GFCF; GAPS stage one; Paleo

How to Make Bone Broth GFCF; GAPS; Paleo

How to Soak Nuts (and make nut flour/butter) GFCF; GAPS; Paleo

Homemade Yogurt GF; GAPS stage one; Paleo (if dairy allowed)

How to Render Tallow GFCF; GAPS stage one; Paleo

How to Make Ghee GFCF; GAPS stage two; Paleo

How to Make Sauerkraut GFCF; GAPS stage one; Paleo

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Fermented Foods:

How to Ferment GFCF; GAPS stage one (veggies are stage three); Paleo

Beet Kvass GFCF; GAPS stage one; Paleo

Fermented cucumbers GFCF; GAPS stage one (veggies are stage three); Paleo

Fermented Uncanned Tomatoes GFCF; GAPS stage three; Paleo

Homemade Yogurt GF; GAPS stage one; Paleo (if dairy allowed)

How to Make Sauerkraut GFCF; GAPS stage one; Paleo

Kimchi GF; GAPS stage three; Paleo

Pickled Garlic GFCF; GAPS stage two; Paleo

Pickled Purple Eggs GFCF; GAPS stage three; Paleo

Water Kefir GFCF; Full GAPS; Paleo

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Main meals:

Baked Chicken with Shiitake Mushrooms GFCF (use ghee); GAPS stage four; Paleo

Beef and Golden Beet Stew GFCF; GAPS stage two; Paleo

Beef, Kale and Mushroom Breakfast Bake GFCF; GAPS stage five; Paleo

Better Than Oatmeal GFCF; Full GAPS; Paleo

Breakfast Sausage GFCF; Full GAPS; Paleo

Chicken and Cabbage Casserole GFCF; GAPS stage three; Paleo

Chicken Enchiladas GFCF; GAPS stage five (without the spices, GAPS stage three); Paleo

Chicken Pancakes GFCF; GAPS stage three; Paleo

Chicken and Rice Casserole GF; Full GAPS; Paleo (if dairy allowed)

Chicken Salad GFCF; Full GAPS; Paleo

Creamy Chicken Chili GFCF; GAPS stage five; Paleo

Crustless Chicken Pizza Casserole GF; Full GAPS; Paleo (if dairy allowed)

Easy Chicken Soup GFCF; GAPS stage one; Paleo

Egg Drop Soup GFCF; GAPS stage three; Paleo

Glazed Chicken Strogonoff GFCF; Full GAPS; Paleo

Grain Free Pasta and Meatballs GFCF; GAPS stage five; Paleo

Honey Mustard Bacon Wrapped Chicken Tenderloins GFCF; Full GAPS; Paleo

Liver and Butter Saute GF; Full GAPS; Paleo (if dairy allowed)

Meatball Soup GFCF; GAPS stage one; Paleo

Orange Chicken GFCF; Full GAPS; Paleo

Roasted Cauliflower Soup GF; GAPS stage two; Paleo (if dairy allowed)

Slow Cooker Chili GFCF; Full GAPS; Paleo

Tomato Soup GFCF; GAPS stage one; Paleo

Waffles GFCF; Full GAPS (without baking soda and vanilla, GAPS stage four); Paleo

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Side dishes:

Better Than Oatmeal GFCF; Full GAPS; Paleo

Cauliflower Fried Rice GFCF; GAPS stage five; Paleo

Deviled Eggs GFCF; Full GAPS; Paleo

Raw Veggie Salad GFCF; Full GAPS; Paleo

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Dips/salads/condiments:

Creamy Cauliflower Dip GFCF; GAPS stage five; Paleo

GAPS Refrigerator Jam GFCF; Full GAPS; Paleo

GAPS Homemade Mayo GFCF; Full GAPS; Paleo

Homemade Spiced Ketchup GF; Full GAPS; Paleo

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Desserts and Snacks:

Almond Flour Brownies with Chocolate Frosting GFCF; Full GAPS; Paleo

Apple Pie Gummies GFCF; GAPS stage five; Paleo

Baked Apple Crisp GFCF (omit butter); GAPS stage six; Paleo

Best Grain Free Blueberry Muffins GFCF; Full GAPS; Paleo

Better Than Oatmeal GFCF; Full GAPS; Paleo

Chamomile Gummies GFCF; GAPS stage one; Paleo

Chia Energy Bites GFCF; Full GAPS; Paleo

Chocolate Butter Fudge GF; Full GAPS; Paleo (if dairy allowed)

Cinnamon Raisin Bread GFCF (use ghee); Full GAPS; Paleo (if dairy allowed)

Coconut Cream Chocolate Fudge GFCF; Full GAPS; Paleo

Date Fudge GFCF; Full GAPS; Paleo

Easy Strawberry-Lemonade Gummies GFCF; Full GAPS; Paleo

GAPS Marshmallows GFCF; Full GAPS; Paleo

GAPS Refrigerator Jam GFCF; Full GAPS; Paleo

Homemade Yogurt GF; GAPS stage one; Paleo (if dairy allowed)

Mango Berry Popsicles GFCF; Full GAPS; Paleo

Orange Creamsicles GFCF; Full GAPS; Paleo

Peach Ice Cream GFCF; Full GAPS; Paleo

Peanut Butter Balls GFCF; Full GAPS; Paleo

Pecan-Glazed Butternut Squash Pudding GFCF; GAPS stage three (with modifications); Paleo

Pickled Purple Eggs GFCF; GAPS stage three; Paleo

Pumpkin Fudge GFCF; Full GAPS; Paleo

Raw Chocolate Bars GFCF; Full GAPS; Paleo

Savory Coconut Flakes GFCF; GAPS stage five; Paleo

Snowflake Peppermint Fudge GFCF; Full GAPS; Paleo

Strawberry Ice Cream GFCF; Full GAPS; Paleo

Squash Bars GFCF; GAPS stage three (without the cinnamon; otherwise stage five); Paleo

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Beverages:

Beet Kvass GFCF; GAPS stage one; Paleo

Chocolate Peppermint Superfood Smoothie GFCF; Full GAPS; Paleo

Iced Cold Peppermint Tea GFCF; Full GAPS (can be made for stage one); Paleo

GAPS Hot Chocolate GFCF; Full GAPS; Paleo

Homemade Coconut Milk GFCF; Full GAPS; Paleo

Hot Pumpkin Nog GFCF; Full GAPS (can be made for stage five without vanilla); Paleo

Iced Bulletproof Spiced Tea GF; Full GAPS (omit milk and sub ghee or more coconut oil for the butter to make this recipe dairy free); Paleo (can be made dairy free)

Mocha Frappuccino GFCF; Full GAPS; Paleo

Peppermint White Hot Chocolate GFCF; Full GAPS; Paleo

Pumpkin Spice Latte GFCF; Full GAPS; Paleo

Refreshing Summer Drink GFCF; GAPS stage four; Paleo

Salted Caramel Latte GFCF; Full GAPS; Paleo

Sun Tea GFCF; GAPS stage one (using herbal tea); Paleo

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GAPS™ Introduction Diet: Recipes by the Stage

Stage One

Basic Meat Stock

Homemade Yogurt

How To Ferment

How to Make Sauerkraut

How to Render Tallow

Beet Kvass

Chamomile Gummies

Easy Chicken Soup

Fermented Cucumbers

Meatball Soup

Peppermint Tea (modify for stage one: less honey)

Sun Tea

Tomato Soup

 

Stage Two

** continue with above stage one recipes **

Beef and Golden Beet Stew

How to Make Ghee

Pickled Garlic

Roasted Cauliflower Soup

 

Stage Three

** continue with recipes from previous stages **

How To Ferment (you can now eat the fermented vegetables, not just the juice)

Fermented Cucumbers

Chicken and Cabbage Casserole

Chicken Enchiladas (spices are stage five)

Chicken Pancakes

Egg Drop Soup

How to Soak Nuts and Make Nut Butter

Kimchi

Pecan-Glazed Butternut Squash Pudding (with modifications)

Pickled Purple Eggs

Squash Bars (cinnamon is stage five)

 

Stage Four

** continue with recipes from previous stages **

Baked Chicken with Shiitake Mushrooms

Refreshing Summer Drink

Waffles (without baking soda and vanilla)

 

Stage 5

** continue with recipes from previous stages **

Beef, Kale and Mushroom Breakfast Bake

Chicken Enchiladas

Creamy Chicken Chili

Grain Free Pasta and Meatballs

Cauliflower Fried Rice

Creamy Cauliflower Dip

Apple Pie Gummies

Savory Coconut Flakes

Squash Bars

Hot Pumpkin Nog

 

Stage 6

** continue with recipes from previous stages **

Baked Apple Crisp

 

 

 

Cookbooks

You may find the following cookbooks helpful, as they are GAPS-legal or can be easily adapted to be suitable on the GAPS Diet:

The Heal Your Gut Cookbook

Everyday Grain-Free Baking by Kelly Smith

Against All Grain (several cookbooks by Danielle Walker)

Internal Bliss

 

 

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