GAPS™ Diet · GAPS™ Introduction Diet · Natural Healing

Electrolyte Drink

Winter is a wonderful time of year, bringing with it white snow, frosty mornings, hot mugs of steaming favorite drinks (the boys love our GAPS hot chocolate; I love anything that comes in a mug!), sledding, and rosy cheeks. Unfortunately, winter also brings with it crowded stores filled with sick shoppers coughing on cart handles,… Continue reading Electrolyte Drink

GAPS™ Diet · GAPS™ Introduction Diet · Natural Healing

Chamomile Gummies

Being on the early stages of Intro is rough. If you need the GAPS Program and gut healing (which most of us do these days), rough may be an understatement. It can be especially tough on kids. Besides the symptoms of die-off that they may experience (feeling fatigued, flu-like, and generally cranky), there is also… Continue reading Chamomile Gummies

GAPS™ Diet · GAPS™ Introduction Diet

GAPS™ Introduction Diet – Stage Four

  After eating bowls and bowls of soups and cooked veggies, stage four brings a welcome addition to your diet: fresh juice! By this stage of the Introduction Diet, significant gut healing has taken place, and you are now ready to begin detoxifying your body in earnest.  Juicing is one way to help you to… Continue reading GAPS™ Introduction Diet – Stage Four

GAPS™ Diet · GAPS™ Introduction Diet

GAPS™ Introduction Diet – Stage Three

  Hooray!  You made it through stage two and are ready to proceed to stage three.  In this stage, you will be able to bring your frying pan back out that has been packed away to make way for all of your sauce pans 🙂 One of the biggest questions for everyone who is leaving… Continue reading GAPS™ Introduction Diet – Stage Three

GAPS™ Diet · GAPS™ Introduction Diet · Tips for Healthy Eating

GAPS Introduction Diet – Stage Two

  Hooray!  You made it past your first stage of the Introduction Diet! You are likely still in the throes of die-off at this stage, and although moving up a stage feels good, stage two is not much different than stage one (however, the things you get to add in this stage are significant, so… Continue reading GAPS Introduction Diet – Stage Two