GAPS Intro: Round 3. The first time you go through the GAPS Introduction Diet, you spend a lot of time preparing; preparing meat stock in advance and freezing it up, preparing sauerkraut and other fermented veggies, preparing meal ideas, preparing lists and lists and lists, preparing to write down daily everything that went in and …
Grain Free Pasta and Meatballs
My family and I are BIG pasta fans. When my husband lived in Germany, he worked in an Italian restaurant. What was for dinner every night? Pasta. When my oldest son first learned to eat, what did he inhale by the bowl full? Pasta with spaghetti sauce. We used to joke that he'd better …
Pumpkin Fudge
Photo via Visualhunt.com “At no other time (than autumn) does the earth let itself be inhaled in one smell, the ripe earth" ― Rainer Maria Rilke Of all the seasons, I don't think there is one that smells better than fall. I love to go for a drive in the country or for a …
The Basics of Food Addiction
Photo via Visual Hunt Back when I first started to look at a healthier way of eating, it also happened to be around the time when I transferred to a new department in the hospital and to a different shift. My new coworkers came to view me as someone who ate liquidy homemade raw goat's …
What is a Certified GAPS Practitioner?
“I don't want to live in the kind of world where we don't look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I can't change the way anybody else thinks, or what they choose to do, but I can do my bit.” ― …
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