Think you have to give up "Chinese takeout" when you start GAPS? Think again! (Well, at least the Chinese part ... the takeout is a little more difficult 🙂 ) Instead of being full of MSG and other unknown ingredients, this recipe is healthy and can be prepared within about 30 minutes at home. It …
Fermented Cucumbers
I've wanted to post about the lost art of lacto-fermentation for some time but haven't been able to get around to it yet. Fermentation is really a simple process, but the history is detailed and the benefits are extensive, so the article keeps growing and hasn't gotten done yet! However ... Our cucumbers this year …
Traveling on the GAPS Diet
The definition of vacation, according to Wikipedia, is "a specific trip or journey, usually for the purpose of recreation or tourism." It usually carries the idea of relaxation and a break from work. My idea of a perfect vacation is quiet, sleep, and possibly a beach: mostly sleep, though. That's not the kind of vacation …
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