Something that I never ate growing up but something that I learned to love when I started trying to eat healthier was hummus. I was first introduced to it by a co-worker who brought a warm, freshly homemade hummus dip along with red pepper slices for us to try. It took a little bit for …
Chamomile Gummies
Being on the early stages of Intro is rough. If you need the GAPS Program and gut healing (which most of us do these days), rough may be an understatement. It can be especially tough on kids. Besides the symptoms of die-off that they may experience (feeling fatigued, flu-like, and generally cranky), there is also …
Stay Healthy This Flu Season – Naturally!
When it comes to discussing natural solutions and treatments to common ailments like the cold and the flu (and general wellness and illness prevention), there are many differing opinions: some supporting modern medicine with its frequent antibiotic use, over-the-counter medications, and other treatments; some who avoid conventional medicine at all cost and instead turn to …
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Essential Oils and Allergic Reactions
Photo credit: comment-economiser.fr via Visual hunt / CC BY Can you be allergic to essential oils? I wanted to address this question today as it has often come up at my seminars or has been posed among people interested in using essential oils but concerned because they have allergies to certain things …
Iced Bulletproof Spiced Tea
I am not a big experimenter in general. When I was younger (with a little less on my plate), I used to be very creative. I loved to paint, draw, make things … I used to drive my mom nuts because I would rearrange the furniture in my room practically every week. I would drive …
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