Casseroles are among some of the ultimate comfort foods; cheesy and creamy, they fill us up (and often add a few pounds on us in the winter). Although the GAPS Diet does not include grains, it is still possible to make up a cheesy chicken and "rice" casserole that can rival the former unhealthy ones …
AutismOne 2015
As the AutismOne Conference in Chicago wraps up today, I want to say a big thank you to everyone who came out to see us at our booth and who came to the GAPS presentation on Wednesday evening. I look forward to getting to know some of you better in the coming weeks. 🙂 Also, …
Kimchi
I have so many recipes that I want to post on my website here that it’s insane! I keep making up recipes, taking pictures, and piling recipe cards up on the dresser by my laptop. Now it’s spring cleaning time, so I decided to take a few moments to at least try to get a …
Traveling on the GAPS Diet
The first step when you take any trip (being a GAPS-follower or not) is preparation. When you are on the GAPS Diet, this is even more vital. There is no “winging it” as you get away for a quick weekend. Every detail of the trip should be carefully thought out. The more you plan, …
Sauerkraut – A Fermented Super Food
This post has been a long time in the making. I’ve had requests for a step-by-step demonstration of making sauerkraut; I make sauerkraut on a regular basis, so one of the last times that I made it I took pictures of every step, planning it all out in my head how I would write …
Healthy Home Body LLC 