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Category: gluten free

Posted on July 16, 2018July 16, 2018

The Best Grain Free Blueberry Muffins

    When we first went gluten free, it honestly wasn’t that hard. I was used to cooking mostly at home, as that’s the way I grew up, and thanks to Bette Hagman (a.k.a. the Gluten Free Gourmet), there were plenty of good recipes out there as well as flour mixes that tasted pretty close …

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Posted on October 10, 2017October 10, 2017

Gluten Free Sourdough Bread

Hello everyone! It seems like it has been FOREVER since I’ve posted here on my blog, and I truly do apologize for that. Life has been a bit interesting to say the least in the past year here; however, we can turn anything that life throws us into something good, and that is exactly what …

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This website is dedicated to helping the reader towards better health by taking a holistic, natural approach with a special emphasis on the digestive system. For some of you, changes may come quickly, and for others, reaching your health goals may take some time, even years. The most important thing to remember is that no matter how long it takes, it starts with your first step. Do not be afraid to take that first step towards health, and keep moving forward!

~Alicia Dragic, RN, CGP

Healthy Home Body LLC

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You know how they say you shouldn't go grocery shopping when you're hungry? Well, apparently the same concept applies to buying garden seeds in January 🤦 This isn't even a third of the seeds I bought. Anyone else planning a garden this year? 😁 . . . #organicgardening #heirloomseeds #winterwoes
Are essential oils safe for animals? This is a question that I'm getting a lot right now as there is so much fear-based information circulating the Internet right now. While this may seem to be a complicated subject, it really boils down to just a few simple facts: 1. The quality of your essential oils makes a HUGE difference. Cheap oils from the supermarket may say "100% pure" on their label ... But did you know that's a term that no one regulates, meaning the oil could actually be anything but pure and they can still label it that way? ☠️ Many of these cheap oils have synthetics added to them because they cost less ... These synthetic fragrances can be toxic to pets (and to you!) NEVER USE CHEAP OILS AROUND YOUR FURRY FRIENDS! 2. Essential oils that are correctly distilled from an appropriately-grown plant and have nothing added to them are a different story. Many veterinarians recommend and use them on a variety of animals from cats to horses and everything in between, even supposedly "off limits" oils like tea tree and eucalyptus. Quality makes a difference! 3. Lastly and most importantly: Don't believe everything you read on the Internet. Find resources based on science and facts that you can trust, like the "Essential Oils Animal Desk Reference" from @lifescienceus Fear is not good for your health -- let it go!! . . At our house, we diffuse oils around the clock and have two kitties that have been with us for over 6 years now -- they're 💯 healthy and have never been to a vet. We've used oils on our yellow labs, on our chickens, and are currently oiling up our little baby goats to keep them healthy through this up-and-down weather. I don't know what we'd do without oils on the farm! . Do you use oils with your pets? I'd love to hear your stories! And if you have questions about oil use with animals, I'd love to hear those too! ❤️
Is it wrong to say that this is one of my favorite quotes? 😬 The only thing getting me up on these subzero temp mornings is the fact that the animals are hungry -- and cute. Are you team morning bird 🐦 or team night owl 🦉? . . . #morningbird #not #wormsaregross #thesunrisewasworthit #farmlife
Well it's official. I think I have a goat hoarding problem 🤦 But honestly, how could you look at this sweet little face and say no? ❤️ . . . #goatmathisreal #goattherapy #awww
When we acknowledge this fact and trust and care for our body, then real healing can start to happen ❤️ . . . #selfhealers #healthyself #wonderfullymade
What are your favorite things to do in the winter? We're looking to have some fun and make February a short month over here 😁 Bonus points if it's something to do outside! . . . #tellme #shareshare #winterfun

Medical Disclaimer: The Content on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

“The GAPS Diet” is trademark of Dr. Natasha Campbell-McBride. More information about this nutritional program can be found in her book “Gut and Psychology Syndrome” or the official website www.gaps.me.

All information, photos, and other content on this website is the property of Healthy Home Body LLC. It should not be copied or altered without the express permission of Alicia Dragic, RN, CGP.

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"GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride. The right of Dr. Natasha Campbell-McBride to be identified as the author of this work has been asserted by her in accordance with the Copyright, Patent and Designs Act 1988."

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