Casseroles are among some of the ultimate comfort foods; cheesy and creamy, they fill us up (and often add a few pounds on us in the winter). Although the GAPS Diet does not include grains, it is still possible to make up a cheesy chicken and "rice" casserole that can rival the former unhealthy ones …
AutismOne 2015
As the AutismOne Conference in Chicago wraps up today, I want to say a big thank you to everyone who came out to see us at our booth and who came to the GAPS presentation on Wednesday evening. I look forward to getting to know some of you better in the coming weeks. 🙂 Also, …
Kimchi
I have so many recipes that I want to post on my website here that it’s insane! I keep making up recipes, taking pictures, and piling recipe cards up on the dresser by my laptop. Now it’s spring cleaning time, so I decided to take a few moments to at least try to get a …
Traveling on the GAPS Diet
The first step when you take any trip (being a GAPS-follower or not) is preparation. When you are on the GAPS Diet, this is even more vital. There is no “winging it” as you get away for a quick weekend. Every detail of the trip should be carefully thought out. The more you plan, …
A Trip to the Grocery Store
I never used to give much thought to my weekly (or bimonthly) trips to the grocery store. I would make a list, try to find as much as I could on sale (or pick out the cheapest products, which usually meant the 89 cent pack of hot dogs or the chips for $0.99). When …
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