GAPS™ Diet

Chicken and Rice Casserole

Casseroles are among some of the ultimate comfort foods; cheesy and creamy, they fill us up (and often add a few pounds on us in the winter).  Although the GAPS Diet does not include grains, it is still possible to make up a cheesy chicken and “rice” casserole that can rival the former unhealthy ones…… Continue reading Chicken and Rice Casserole

GAPS™ Diet · Tips for Healthy Eating

Cauliflower Fried Rice

  This is a great side dish that pairs very well with orange chicken.  This recipe I adapted from one I found on grainfreefoodie.com.   Cauliflower Fried Rice 1 head cauliflower (or one bag frozen cauliflower), grated into rice-like texture 3-4 Tbs. toasted sesame oil 2 Tbs. organic apple cider vinegar 1 onion, diced 1…… Continue reading Cauliflower Fried Rice