GAPS™ Diet

Homemade Coconut Milk

There are some recipes that are a must have in your GAPS kitchen as a basis for other recipes.  For example, without knowing how to make basic meat stock, you are really going to be stuck.  Basic fermented veggies?  Another vital thing to know how to make.  These recipes, besides being fundamental to GAPS, are…… Continue reading Homemade Coconut Milk

GAPS™ Diet · Natural Healing · Tips for Healthy Eating

Peach Ice Cream

“Life is better than death, I believe, if only because it is less boring, and because it has fresh peaches in it.” ― Alice Walker When people think of being on a “special” diet, they often think that it has to be tasteless, restrictive, and no fun.  Any time that I took my boys to…… Continue reading Peach Ice Cream

GAPS™ Diet · Natural Healing · Tips for Healthy Eating

Strawberry Ice Cream

Photo via Visual hunt   “Spring is super in the supermarkets And the strawberries prance and glow Never mind that they’re all kinda tart and tasteless as strawberries go Meanwhile wild things are not for sale Anymore than they are for show So I’ll be outside, in love with the kind of beauty It takes…… Continue reading Strawberry Ice Cream

GAPS™ Diet · Natural Healing

Pumpkin Spice Latte

Photo via In my mind, it’s a little early to be thinking about fall, especially as its been so hot and muggy this week.  However, a recent article that was circulating Facebook about the ingredients in Starbucks’ Pumpkin Spice Latte and the opening last week of Edward’s Apple Orchard (I admit: I do still…… Continue reading Pumpkin Spice Latte