Electrolyte Drink

Winter is a wonderful time of year, bringing with it white snow, frosty mornings, hot mugs of steaming favorite drinks (the boys love our GAPS hot chocolate; I love anything that comes in a mug!), sledding, and rosy cheeks. Unfortunately, winter also brings with it crowded stores filled with sick shoppers coughing on cart handles, …

Stay Healthy This Flu Season – Naturally!

When it comes to discussing natural solutions and treatments to common ailments like the cold and the flu (and general wellness and illness prevention), there are many differing opinions: some supporting modern medicine with its frequent antibiotic use, over-the-counter medications, and other treatments; some who avoid conventional medicine at all cost and instead turn to …