GAPS™ Diet · gluten free

The Best Grain Free Blueberry Muffins

    When we first went gluten free, it honestly wasn’t that hard. I was used to cooking mostly at home, as that’s the way I grew up, and thanks to Bette Hagman (a.k.a. the Gluten Free Gourmet), there were plenty of good recipes out there as well as flour mixes that tasted pretty close…… Continue reading The Best Grain Free Blueberry Muffins

GAPS™ Diet · Natural Healing · Tips for Healthy Eating

The Basics of Food Addiction

Photo via Visual Hunt Back when I first started to look at a healthier way of eating, it also happened to be around the time when I transferred to a new department in the hospital and to a different shift.  My new coworkers came to view me as someone who ate liquidy homemade raw goat’s…… Continue reading The Basics of Food Addiction