I am not a big fan of ketchup (I'm more of a mustard girl), but this ketchup is WONDERFUL. Not only that, it is fermented, and so it's full of beneficial probiotics to help improve your gut flora. Between my oldest son and I, we finished it off pretty quickly 🙂 Why make homemade ketchup …
Squash Bars
If there is one thing that helped us get through the GAPS Introduction Diet the first time we did it, it was squash bars. After days of eating soup and veggies and a little egg mixed in, the boys and I were ready for something that seemed to have a little substance to it (and …
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