full GAPS diet – Healthy Home Body LLC

September 16, 2014

Squash Bars

If there is one thing that helped us get through the GAPS Introduction Diet the first time we did it, it was squash bars. After days of eating soup and veggies and a little egg mixed in, the boys and I were ready for something that seemed to have a little substance to it (and …

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This website is dedicated to helping the reader towards better health by taking a holistic, natural approach with a special emphasis on the digestive system. For some of you, changes may come quickly, and for others, reaching your health goals may take some time, even years. The most important thing to remember is that no matter how long it takes, it starts with your first step. Do not be afraid to take that first step towards health, and keep moving forward!

~Alicia RN, CGP

Healthy Home Body LLC

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“The GAPS Diet” is trademark of Dr. Natasha Campbell-McBride. More information about this nutritional program can be found in her book “Gut and Psychology Syndrome” or the official website www.gaps.me.

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