Essential Oils · GAPS™ Diet

Snowflake Peppermint Fudge

I generally find that in the winter I tend to eat healthier: as it gets colder, I am more likely to crave nourishing soups, broth, warm home-cooked dishes, and steamed veggies with butter or ghee. In the summer, it generally is so hot in the kitchen that I don’t feel like cooking (and much less…… Continue reading Snowflake Peppermint Fudge

GAPS™ Diet

Almond Flour Brownies with Chocolate Frosting

Tonight, I am going to share with you one of our all-time favorite GAPS recipes. It is not a nourishing broth, a probiotic-filled fermented food, or something otherwise healing and healthy. It is a recipe for chocolate frosted brownies. After we had been on the GAPS Diet for some time, I began to look for…… Continue reading Almond Flour Brownies with Chocolate Frosting