GAPS™ Diet · Natural Healing · Tips for Healthy Eating

Easy Chicken Soup

Seeing as how we’ve had one day of sunshine in the last several weeks (it feels like years), soup has been appealing to us lately.  A great way to drive away the gloom and the cold and to support a healthy immune system, chicken soup has been used for generations.  Gentle, healing and nourishing, it…… Continue reading Easy Chicken Soup

GAPS™ Diet

Chicken Enchiladas

When you make meat stock as frequently as we do when following the GAPS Diet, you inevitably have to come up with ideas for using whatever meat is left over from making the stock.  It’s delicious and juicy just plain too, fresh from the broth, or great to add to other soups you are making, but sometimes…… Continue reading Chicken Enchiladas

GAPS™ Diet · Natural Healing · Tips for Healthy Eating

Basic Meat Stock

We’re gearing up for GAPS Intro Round #3 this fall, and so I want to include several recipes that we use to get us through the Introductory diet of GAPS.  It seems like this is the hardest phase for most people to be able to think of recipes for each stage and to add enough…… Continue reading Basic Meat Stock

GAPS™ Diet · Tips for Healthy Eating


When you first start the GAPS diet, you become so consumed with the broth, getting enough sauerkraut juice in you, and doing things “right”, that maybe for a time you don’t miss some of the old foods you were eating.  Eventually, though, when the dust settles, you start to crave a few of your old…… Continue reading Waffles