GAPS™ Introduction Diet – Stage Four

After eating bowls and bowls of soups and cooked veggies, stage four brings a welcome addition to your diet: fresh juice! By this stage of the Introduction Diet, significant gut healing has taken place, and you are now ready to begin detoxifying your body in earnest.  Juicing is one way to help you to this.  …

Pecan-Glazed Butternut Squash Pudding

One of my favorite garden vegetables is squash.  It's easy to grow, easy to store, easy to cook, and delicious in the fall and can easily last through the winter (if you don't eat them all up too quickly, as we've done 🙂 ).  Squash can be substituted in recipes that call for pumpkin; it …