GAPS™ Diet · gluten free

The Best Grain Free Blueberry Muffins

    When we first went gluten free, it honestly wasn’t that hard. I was used to cooking mostly at home, as that’s the way I grew up, and thanks to Bette Hagman (a.k.a. the Gluten Free Gourmet), there were plenty of good recipes out there as well as flour mixes that tasted pretty close…… Continue reading The Best Grain Free Blueberry Muffins

Essential Oils · GAPS™ Diet

Snowflake Peppermint Fudge

I generally find that in the winter I tend to eat healthier: as it gets colder, I am more likely to crave nourishing soups, broth, warm home-cooked dishes, and steamed veggies with butter or ghee. In the summer, it generally is so hot in the kitchen that I don’t feel like cooking (and much less…… Continue reading Snowflake Peppermint Fudge

GAPS™ Diet

Apple Pie Gummies

With school starting already for many students and the rest starting within the next week or two, we start turning our thoughts to cooler days and tasty treats using such fall staples as apples, pumpkin, and warm spices. This is a tasty, easy-to-make treat that even adults will enjoy. Actually, I liked this recipe more…… Continue reading Apple Pie Gummies

GAPS™ Diet

Peanut Butter Balls

This recipe is heavenly. Honestly. I don’t think I’ve tasted anything quite this good in several months. Either that, or it just satisfied some deep down craving that I’ve had for something like this. Growing up, my mom used to make a different version of what we called peanut butter balls, which were one of…… Continue reading Peanut Butter Balls