GAPS™ Diet · GAPS™ Introduction Diet · Tips for Healthy Eating

GAPS Introduction Diet – Stage One

Tomorrow is the day! Last week, I talked a lot about how we were preparing physically and mentally for starting the Introduction diet.  (See articles: “Gearing Up for GAPS Intro” and “The Countdown Begins”)  So you can probably imagine that today I’m going to talk about how I’m making meat stock in preparation for all…… Continue reading GAPS Introduction Diet – Stage One

GAPS™ Diet · Natural Healing

What is a Certified GAPS Practitioner?

“I don’t want to live in the kind of world where we don’t look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I can’t change the way anybody else thinks, or what they choose to do, but I can do my bit.” ―…… Continue reading What is a Certified GAPS Practitioner?