Photo credit: donnierayjones via Visualhunt.com / CC BY Anyone who has gone through the GAPS diet knows that starting the diet is not the easiest thing you've ever done; it may have been the hardest. The Introduction Diet can be brutal, in terms of how you feel when you are in the throes of detox …
Who Should Try GAPS?
Photo credit: teacher_caroline_acsp via Visual Hunt / CC BY If you're the average person living in America, as I am, you probably aren't familiar with the GAPS diet. Despite being swarmed daily with a multitude of different diets, somehow healing diets like GAPS or even the SCD (Specific-Carbohydrate Diet) do not come up in everyday conversation. You may have heard …
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