Essential Oils · Healthy Environment

Peppermint Citrus Sugar Scrub

Living a healthy lifestyle involves more than just eating organic produce once in a while or trying a cleansing diet for a month.  These are both good ways to get started on a road to health, but healthy living really involves more than just food.  It involves everything we breath, everything that touches our skin,…… Continue reading Peppermint Citrus Sugar Scrub

GAPS™ Diet · Tips for Healthy Eating

Pumpkin Fudge

Photo via “At no other time (than autumn) does the earth let itself be inhaled in one smell, the ripe earth” ― Rainer Maria Rilke   Of all the seasons, I don’t think there is one that smells better than fall.  I love to go for a drive in the country or for a…… Continue reading Pumpkin Fudge