GAPS™ Diet

Homemade Spiced Ketchup

I am not a big fan of ketchup (I’m more of a mustard girl), but this ketchup is WONDERFUL.  Not only that, it is fermented, and so it’s full of beneficial probiotics to help improve your gut flora.  Between my oldest son and I, we finished it off pretty quickly 🙂 Why make homemade ketchup…… Continue reading Homemade Spiced Ketchup