GAPS™ Diet · Tips for Healthy Eating

Nuts: Delicious and Nutritious (just soak them first!)

  Prior to starting the GAPS Diet, I had never been a big fan of nuts. I never ate almonds, rarely ate peanuts, I didn’t really care for pecans (even desserts with them), cashews were probably the best of the bunch for me, and honestly, my favorite nut was the macadamia nut … but only…… Continue reading Nuts: Delicious and Nutritious (just soak them first!)

GAPS™ Diet · Tips for Healthy Eating

A Review of “Everyday Grain-Free Baking”

  If you’ve ever followed the GAPS Diet, you know that it’s a lot of soups, broths, cooked veggies and healthy fats.  In the beginning, as you start healing, you find that you have cravings for different things; usually, at first you crave your old “sinful sweets” (like chocolate, sweet coffee drinks, etc.).  You may…… Continue reading A Review of “Everyday Grain-Free Baking”