How to Make Your Own Tinctures

    Tinctures are something belonging to the natural medicine world that is relatively new for me! I first started taking herbal tinctures last year as part of my Lyme treatment, and I’ve found them very helpful as I work towards healing. Initially when I was very ill, I found it difficult to use essential …

Heading Toward Healthy

Photo credit: lindaaslund via Visual Hunt / CC BY “As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children's choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health.” ~ Leah Borski …