Lyme Disease and Co-Infections

My Lyme Story

With Lyme Disease becoming more and more prevalent, chances are pretty good that you know someone personally (or have heard one of your friends talk about someone they know personally) having Lyme Disease. The good news is, Lyme Disease is gaining more awareness. The bad news is, that’s because more and more people are being…… Continue reading My Lyme Story

GAPS™ Diet · gluten free

The Best Grain Free Blueberry Muffins

    When we first went gluten free, it honestly wasn’t that hard. I was used to cooking mostly at home, as that’s the way I grew up, and thanks to Bette Hagman (a.k.a. the Gluten Free Gourmet), there were plenty of good recipes out there as well as flour mixes that tasted pretty close…… Continue reading The Best Grain Free Blueberry Muffins

Autism · Essential Oils · GAPS™ Diet · Healthy Environment · Natural Healing

Courage is Not the Absence of Fear

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela We all have fears. Some small, some big, some of us are afraid of everything, and some of us deny…… Continue reading Courage is Not the Absence of Fear

GAPS™ Diet · GAPS™ Introduction Diet · Natural Healing

Electrolyte Drink

Winter is a wonderful time of year, bringing with it white snow, frosty mornings, hot mugs of steaming favorite drinks (the boys love our GAPS hot chocolate; I love anything that comes in a mug!), sledding, and rosy cheeks. Unfortunately, winter also brings with it crowded stores filled with sick shoppers coughing on cart handles,…… Continue reading Electrolyte Drink

GAPS™ Diet

Honey Mustard Bacon Wrapped Chicken Tenderloins

This is a delicious recipe that pairs well with veggies, a summer salad, and a refreshing cool drink.  While the recipe calls for it to be cooked in the oven, it is one that could easily be converted to being cooked on the grill to avoid heating up your kitchen this summer. The best part…… Continue reading Honey Mustard Bacon Wrapped Chicken Tenderloins