The first step when you take any trip (being a GAPS-follower or not) is preparation. When you are on the GAPS Diet, this is even more vital. There is no “winging it” as you get away for a quick weekend. Every detail of the trip should be carefully thought out. The more you plan, …
Traveling on the GAPS Diet
The definition of vacation, according to Wikipedia, is "a specific trip or journey, usually for the purpose of recreation or tourism." It usually carries the idea of relaxation and a break from work. My idea of a perfect vacation is quiet, sleep, and possibly a beach: mostly sleep, though. That's not the kind of vacation …
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