GAPS™ Diet · GAPS™ Introduction Diet · Natural Healing

Electrolyte Drink

Winter is a wonderful time of year, bringing with it white snow, frosty mornings, hot mugs of steaming favorite drinks (the boys love our GAPS hot chocolate; I love anything that comes in a mug!), sledding, and rosy cheeks. Unfortunately, winter also brings with it crowded stores filled with sick shoppers coughing on cart handles,…… Continue reading Electrolyte Drink

Autism · GAPS™ Diet · Healthy Environment · Natural Healing · Tips for Healthy Eating

When It is Just Too Hard

“I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t rhyme, and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.” ~ Gilda Radner I…… Continue reading When It is Just Too Hard

GAPS™ Diet · GAPS™ Introduction Diet · Natural Healing

Chamomile Gummies

Being on the early stages of Intro is rough. If you need the GAPS Program and gut healing (which most of us do these days), rough may be an understatement. It can be especially tough on kids. Besides the symptoms of die-off that they may experience (feeling fatigued, flu-like, and generally cranky), there is also…… Continue reading Chamomile Gummies

GAPS™ Diet · Healthy Environment · Natural Healing

Stay Healthy This Flu Season – Naturally!

When it comes to discussing natural solutions and treatments to common ailments like the cold and the flu (and general wellness and illness prevention), there are many differing opinions: some supporting modern medicine with its frequent antibiotic use, over-the-counter medications, and other treatments; some who avoid conventional medicine at all cost and instead turn to…… Continue reading Stay Healthy This Flu Season – Naturally!

Essential Oils · GAPS™ Diet · Natural Healing

Essential Oils and Allergic Reactions

  Photo credit: via Visual hunt / CC BY   Can you be allergic to essential oils?   I wanted to address this question today as it has often come up at my seminars or has been posed among people interested in using essential oils but concerned because they have allergies to certain things…… Continue reading Essential Oils and Allergic Reactions