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Category: Tips for Healthy Eating

Posted on June 9, 2016July 14, 2018

When It is Just Too Hard

“I wanted a perfect ending. Now I've learned, the hard way, that some poems don't rhyme, and some stories don't have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what's going to happen next." ~ Gilda Radner I …

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Posted on September 9, 2015November 26, 2015

Iced Bulletproof Spiced Tea

I am not a big experimenter in general. When I was younger (with a little less on my plate), I used to be very creative. I loved to paint, draw, make things … I used to drive my mom nuts because I would rearrange the furniture in my room practically every week. I would drive …

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Posted on June 25, 2015January 11, 2016

GAPS Refrigerator Jam

While this summer hasn’t felt much like summer yet, with the cooler temps, spring-like storms and rain, and the lingering winter we had, it still is one of my favorite times of the year. Local farmer’s markets are in full swing, and my garden is starting to produce a variety of tasty treats, providing both …

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Posted on May 27, 2015January 11, 2016

Chia Energy Bites

We are constantly bombarded with new ideas of what is healthy and good for our bodies: do a cleanse, drink green juice, stay away from gluten, stay away from soda, stay away from sugar, eat organic ... and there's coconut oil, turmeric root, ginger tea, maca maca, and chia seeds, among dozens of other super …

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Posted on April 6, 2015April 22, 2019

Traveling on the GAPS Diet

  The first step when you take any trip (being a GAPS-follower or not) is preparation. When you are on the GAPS Diet, this is even more vital. There is no “winging it” as you get away for a quick weekend. Every detail of the trip should be carefully thought out. The more you plan, …

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This website is dedicated to helping the reader towards better health by taking a holistic, natural approach with a special emphasis on the digestive system. For some of you, changes may come quickly, and for others, reaching your health goals may take some time, even years. The most important thing to remember is that no matter how long it takes, it starts with your first step. Do not be afraid to take that first step towards health, and keep moving forward!

~Alicia RN, CGP

Healthy Home Body LLC

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Medical Disclaimer: The Content on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

“The GAPS Diet” is trademark of Dr. Natasha Campbell-McBride. More information about this nutritional program can be found in her book “Gut and Psychology Syndrome” or the official website www.gaps.me.

All information, photos, and other content on this website is the property of Healthy Home Body LLC. It should not be copied or altered without my express permission.

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