“I wanted a perfect ending. Now I've learned, the hard way, that some poems don't rhyme, and some stories don't have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what's going to happen next." ~ Gilda Radner I …
Iced Bulletproof Spiced Tea
I am not a big experimenter in general. When I was younger (with a little less on my plate), I used to be very creative. I loved to paint, draw, make things … I used to drive my mom nuts because I would rearrange the furniture in my room practically every week. I would drive …
GAPS Refrigerator Jam
While this summer hasn’t felt much like summer yet, with the cooler temps, spring-like storms and rain, and the lingering winter we had, it still is one of my favorite times of the year. Local farmer’s markets are in full swing, and my garden is starting to produce a variety of tasty treats, providing both …
Chia Energy Bites
We are constantly bombarded with new ideas of what is healthy and good for our bodies: do a cleanse, drink green juice, stay away from gluten, stay away from soda, stay away from sugar, eat organic ... and there's coconut oil, turmeric root, ginger tea, maca maca, and chia seeds, among dozens of other super …
Traveling on the GAPS Diet
The first step when you take any trip (being a GAPS-follower or not) is preparation. When you are on the GAPS Diet, this is even more vital. There is no “winging it” as you get away for a quick weekend. Every detail of the trip should be carefully thought out. The more you plan, …
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