Nuts: Delicious and Nutritious (just soak them first!)

  Prior to starting the GAPS Diet, I had never been a big fan of nuts. I never ate almonds, rarely ate peanuts, I didn’t really care for pecans (even desserts with them), cashews were probably the best of the bunch for me, and honestly, my favorite nut was the macadamia nut … but only …

The Benefits of Water Kefir

    Many of us have by now heard about the benefits of taking a daily probiotic. It has been touted as the “cure” from everything from constipation and GI complaints to depression and even autism (read about the “groundbreaking” study here: Autism’s Gut-Brain Connection) I’ve also discussed the benefits of taking probiotics on this …

A Review of “Everyday Grain-Free Baking”

  If you've ever followed the GAPS Diet, you know that it's a lot of soups, broths, cooked veggies and healthy fats.  In the beginning, as you start healing, you find that you have cravings for different things; usually, at first you crave your old "sinful sweets" (like chocolate, sweet coffee drinks, etc.).  You may …