Are probiotics just another fad? Anymore, it seems like I'm just figuring out what is the "latest and greatest" before everyone's off to try the next new craze. Big hair, straight hair, baggy jeans, skinny jeans, heels, flats, crazy bright sweaters ... I think I have at least 4 different styles of jeans in my closet, because you …
The GAPS Diet – Why
When we hear the word "DIET", so many negative thoughts come to our mind. In our society today, it seems like daily a new diet fad is being proclaimed as the "permanent solution to your weight loss woes!!!" Try the Atkins, the South Beach, Weight Watchers, do a juice fast, low calorie, low fat, etc. …
Cauliflower Fried Rice
This is a great side dish that pairs very well with orange chicken. This recipe I adapted from one I found on grainfreefoodie.com. Cauliflower Fried Rice 1 head cauliflower (or one bag frozen cauliflower), grated into rice-like texture 3-4 Tbs. toasted sesame oil 2 Tbs. organic apple cider vinegar 1 onion, diced 1 …
Orange Chicken (GAPS)
Think you have to give up "Chinese takeout" when you start GAPS? Think again! (Well, at least the Chinese part ... the takeout is a little more difficult 🙂 ) Instead of being full of MSG and other unknown ingredients, this recipe is healthy and can be prepared within about 30 minutes at home. It …
Fermented Cucumbers
I've wanted to post about the lost art of lacto-fermentation for some time but haven't been able to get around to it yet. Fermentation is really a simple process, but the history is detailed and the benefits are extensive, so the article keeps growing and hasn't gotten done yet! However ... Our cucumbers this year …
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