GAPS™ Diet

Cinnamon Raisin Bread

Nights are starting to get cooler here on the Illinois/Wisconsin border, and I’m starting to actually feel like turning on my oven again (instead of sweating through my daily tasks of baking and cooking up vats of meat stock and bone broths). One of my favorite fall spices is cinnamon, followed closely by clove and…… Continue reading Cinnamon Raisin Bread

GAPS™ Diet

Peanut Butter Balls

This recipe is heavenly. Honestly. I don’t think I’ve tasted anything quite this good in several months. Either that, or it just satisfied some deep down craving that I’ve had for something like this. Growing up, my mom used to make a different version of what we called peanut butter balls, which were one of…… Continue reading Peanut Butter Balls

GAPS™ Diet

Creamy Chicken Chili

This was a Paleo-converted-to-GAPS recipe that I found at  When we first started GAPS, there weren’t many GAPS-friendly recipes out there, and definitely no cookbook like “Heal Your Gut”.  But I found that often Paleo recipes were the easiest to convert to GAPS, and Paleo has been more popular lately; thus, more Paleo recipes!…… Continue reading Creamy Chicken Chili

GAPS™ Diet

Better Than Oatmeal

This is a recipe that someone posted on Facebook, and I decided to give it a try.  My boys and I both love this.  It’s easy to make, looks surprising like oatmeal, and obviously tastes better than oatmeal as my boys weren’t big oatmeal fans before GAPS and they absolutely love this recipe!   Better…… Continue reading Better Than Oatmeal

GAPS™ Diet · Tips for Healthy Eating

The Heal Your Gut Cookbook – A Quick Review

I just got my copy of “The Heal Your Gut Cookbook” by Hilary Boynton and Mary G. Brackett in the mail today, and as I was flipping through it, I got all excited in a GAPSy kind-of way 🙂 When we first started GAPS, I got most of my recipes from surfing the Internet.  There…… Continue reading The Heal Your Gut Cookbook – A Quick Review