Traveling on the GAPS Diet

The definition of vacation, according to Wikipedia, is "a specific trip or journey,  usually for the purpose of recreation or tourism."  It usually carries the idea of relaxation and a break from work.  My idea of a perfect vacation is quiet, sleep, and possibly a beach: mostly sleep, though.  That's not the kind of vacation …

Heading Toward Healthy

Photo credit: lindaaslund via Visual Hunt / CC BY “As parents, we have the responsibility and the power to create a foundational love for nutritious foods that will influence our children's choices for decades to come, setting the stage for our children, grandchildren, and future generations to flourish in wellness and health.” ~ Leah Borski …