GAPS™ Diet

Baked Apple Crisp

Hooray for Internet service that works!!!   For the longest time, we have had really poor, spotty Internet service, which makes posting anything here on the blog an extremely drawn-out and difficult job (we’re talking hours sometimes to post a simple recipe). A week ago, we switched Internet providers, and I’m excited to see that maybe…… Continue reading Baked Apple Crisp

GAPS™ Diet · Tips for Healthy Eating

Iced Bulletproof Spiced Tea

I am not a big experimenter in general. When I was younger (with a little less on my plate), I used to be very creative. I loved to paint, draw, make things … I used to drive my mom nuts because I would rearrange the furniture in my room practically every week. I would drive…… Continue reading Iced Bulletproof Spiced Tea

GAPS™ Diet

Crustless Chicken Pizza Casserole

Mmmm … does anything say “fall” more than comfort foods? This casserole is warm and cheesy, and while I have yet to find a GAPS-style pizza that we really like, this recipe helps me to not miss it as much. The flavor is incredible; also this is one of the first recipes I used that…… Continue reading Crustless Chicken Pizza Casserole

GAPS™ Diet

Cinnamon Raisin Bread

Nights are starting to get cooler here on the Illinois/Wisconsin border, and I’m starting to actually feel like turning on my oven again (instead of sweating through my daily tasks of baking and cooking up vats of meat stock and bone broths). One of my favorite fall spices is cinnamon, followed closely by clove and…… Continue reading Cinnamon Raisin Bread