GAPS™ Diet · GAPS™ Introduction Diet · Tips for Healthy Eating

GAPS Introduction Diet – Stage One

Tomorrow is the day! Last week, I talked a lot about how we were preparing physically and mentally for starting the Introduction diet.  (See articles: “Gearing Up for GAPS Intro” and “The Countdown Begins”)  So you can probably imagine that today I’m going to talk about how I’m making meat stock in preparation for all…… Continue reading GAPS Introduction Diet – Stage One

GAPS™ Diet · Tips for Healthy Eating

The Heal Your Gut Cookbook – A Quick Review

I just got my copy of “The Heal Your Gut Cookbook” by Hilary Boynton and Mary G. Brackett in the mail today, and as I was flipping through it, I got all excited in a GAPSy kind-of way 🙂 When we first started GAPS, I got most of my recipes from surfing the Internet.  There…… Continue reading The Heal Your Gut Cookbook – A Quick Review