GAPS Introduction Diet – Stage One

Tomorrow is the day! Last week, I talked a lot about how we were preparing physically and mentally for starting the Introduction diet.  (See articles: "Gearing Up for GAPS Intro" and "The Countdown Begins")  So you can probably imagine that today I'm going to talk about how I'm making meat stock in preparation for all …

The Heal Your Gut Cookbook – A Quick Review

I just got my copy of "The Heal Your Gut Cookbook" by Hilary Boynton and Mary G. Brackett in the mail today, and as I was flipping through it, I got all excited in a GAPSy kind-of way 🙂 When we first started GAPS, I got most of my recipes from surfing the Internet.  There …