Essential Oils · GAPS™ Diet

Snowflake Peppermint Fudge

I generally find that in the winter I tend to eat healthier: as it gets colder, I am more likely to crave nourishing soups, broth, warm home-cooked dishes, and steamed veggies with butter or ghee. In the summer, it generally is so hot in the kitchen that I don’t feel like cooking (and much less…… Continue reading Snowflake Peppermint Fudge

Essential Oils · GAPS™ Diet

Peppermint White Hot Chocolate

This is another hot recipe to warm you up this winter 🙂 This peppermint white hot chocolate is creamy and very rich.  For those who are trying to avoid high oxalate foods, hot chocolate using cocoa butter is lower in oxalates than regular hot chocolate made with cocoa powder.  It is still, however, an advanced…… Continue reading Peppermint White Hot Chocolate

Essential Oils · Healthy Environment · Natural Healing

Essential Oils – Transitioning Toward Health

  When new parents are expecting their first child, they often feel anxiety and have some reservations about what the future holds: will they be good parents?  Will they know what to do if their child gets sick?  Will their child be healthy?  What will they be like as adults?  And then there are the…… Continue reading Essential Oils – Transitioning Toward Health