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This website is dedicated to helping the reader towards better health by taking a holistic, natural approach with a special emphasis on the digestive system. For some of you, changes may come quickly, and for others, reaching your health goals may take some time, even years. The most important thing to remember is that no matter how long it takes, it starts with your first step. Do not be afraid to take that first step towards health, and keep moving forward!

~Alicia Dragic, RN, CGP

Healthy Home Body LLC

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Recent Posts

  • The Best Grain Free Blueberry Muffins
  • Courage is Not the Absence of Fear
  • Soothing Skin Salve
  • Elderberry Syrup
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When I look at this picture, all I can think is that it's saying: EAT ME!! . It's hard to find recipes that are Paleo and yet moist, buttery rich (without the butter!) and so good that you drool looking at a picture 😉 These blueberry muffins are that crazy good! (Plus they're #glutenfree #dairyfree #grainfree #refinedsugarfree ... As in, you can have your "cake" and eat it too 😉) . Recipe's up! Link in bio 😊 . . . #yumyumyum #homemade #getinmybelly
Quirky fact about me: I absolutely love storms. Back before kids, I used to chase and photograph storms in my sweet little blue 5-speed. My dream was to become a meteorologist and work for the #NSSL in Norman, OK. I ended up becoming a nurse and a mom, which means dealing with different kinds of storms 😉 Once a severe storm (and tornado) swept through just a mile or so from my parents' house. My husband (who was working) said he was glad to know I was at work and wouldn't be chasing the storm ... What he didn't know was that I had gotten an on-call and was hanging out with my mom and baby in their basement. While I've seen a small tornado once, I generally tend to repel them better than I do mosquitos. . The storm that rolled through tonight was absolutely gorgeous, and it felt fun to be able to be out with my camera again. Check out my InstaStory for more pics ❤ . . . #stormchaser #weathergirl #dreams
"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." - Nelson Mandela You think this little guy was a bit afraid to take the food from her hand? (Do you see that back leg stretched out there, ready to run? 😉) . . There are many things in life that we may avoid. We make a lot of excuses as to why we don't "need" to make the change, but it really stems down to fear. Fear of the unknown, fear of being different, fear of not liking it or missing out ... The list goes on. . But what if we just forgot all that and did it, facing our fears head on, whatever they may be? It doesn't mean we're not afraid. It just means we conquer that fear. . . yourhealthyhomebody.com/2018/07/13/courage-is-not-the-absence-of-fear/ . . . #bethesquirrel #conqueryourfears #nevergiveup
#tbt to when we visited Waco for a split second. ❤ This suspension bridge is loaded with history (and not just because it appears on Fixer Upper! 😉) It was the first bridge across the Brazos River, opened in 1870, and at the time was the longest single span suspension bridge in the world. The steel and cables were supplied by the same guy who built the Brooklyn Bridge! More details coming up in my InstaStory today ❤ What fun landmarks have you seen in your travels (or in your hometown)? . . . #wewerethere #worldschooling
The #worldcup matchup: oils vs. oils. The red labels versus the purples. The captains? Valor and Thieves, of course. . . . #ihaveacreativekid #goaliesaredigizeandharmony #childhoodunplugged
Take care of your body and it will take care of you. Give it water, give it rest, give it REAL FOOD. Care for your emotional and spiritual health, work on balance instead of the all-or-nothing, do-or-die attitude the world promotes, and find things daily that make you smile. Add in oils as the cherry on top and you're good to go. ❤ Happy Saturday everyone! It's a beautiful day. . . . #beautycomesfromwithin #itsallhowyoufeel #loveyou

Medical Disclaimer: The Content on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

“The GAPS Diet” is trademark of Dr. Natasha Campbell-McBride. More information about this nutritional program can be found in her book “Gut and Psychology Syndrome” or the official website www.gaps.me.

All information, photos, and other content on this website is the property of Healthy Home Body LLC. It should not be copied or altered without the express permission of Alicia Dragic, RN, CGP.

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