Many of us have by now heard about the benefits of taking a daily probiotic. It has been touted as the “cure” from everything from constipation and GI complaints to depression and even autism (read about the “groundbreaking” study here: Autism’s Gut-Brain Connection) I’ve also discussed the benefits of taking probiotics on this …
Mango Berry Popsicles
It may be the middle of winter with snow on the ground and the temperatures below freezing, but that means nothing to children under 10. Today, my boys ran around the house with their shirts off ("because we're just so sweaty, Mama!") and if I made up a batch of popsicles, you better believe that …
Easy Strawberry Lemonade Gummies
There are times when you just want something chewy and these gummies provide chewy! What's also fun is that you can try different fruits and fruit juices and see what happens 😉 This recipe is from Cara at http://www.healthhomehappy.com Easy Strawberry-Lemonade Gummies 1 cup strawberry puree 1/3 cup fresh squeezed lemon juice 2 Tbs. …
A Review of “Everyday Grain-Free Baking”
If you've ever followed the GAPS Diet, you know that it's a lot of soups, broths, cooked veggies and healthy fats. In the beginning, as you start healing, you find that you have cravings for different things; usually, at first you crave your old "sinful sweets" (like chocolate, sweet coffee drinks, etc.). You may …
Peppermint White Hot Chocolate
This is another hot recipe to warm you up this winter 🙂 This peppermint white hot chocolate is creamy and very rich. For those who are trying to avoid high oxalate foods, hot chocolate using cocoa butter is lower in oxalates than regular hot chocolate made with cocoa powder. It is still, however, an advanced …
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