Seeing as how we've had one day of sunshine in the last several weeks (it feels like years), soup has been appealing to us lately. A great way to drive away the gloom and the cold and to support a healthy immune system, chicken soup has been used for generations. Gentle, healing and nourishing, it …
Honey – What are the Benefits?
Photo via Visual hunt "My son, eat honey, because it is good; Honey from the comb is sweet to the taste." ~ Proverbs 24:13 For centuries, people have enjoyed honey. The first use of honey by man is unknown, as its use predates the earliest known written records. Fossils of honeycomb have been found going …
GAPS Support Group
I'm very excited to announce that I now have a GAPS Support Group started on Facebook! It's up and running as of today, and gradually over the next month I hope that it becomes a great resource for all of you who are interested in GAPS. What does this support group mean for you? This is a support …
Gearing Up for GAPS Intro
GAPS Intro: Round 3. The first time you go through the GAPS Introduction Diet, you spend a lot of time preparing; preparing meat stock in advance and freezing it up, preparing sauerkraut and other fermented veggies, preparing meal ideas, preparing lists and lists and lists, preparing to write down daily everything that went in and …
The Basics of Food Addiction
Photo via Visual Hunt Back when I first started to look at a healthier way of eating, it also happened to be around the time when I transferred to a new department in the hospital and to a different shift. My new coworkers came to view me as someone who ate liquidy homemade raw goat's …
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