Who Should Try GAPS?

Photo credit: teacher_caroline_acsp via Visual Hunt / CC BY If you're the average person living in America, as I am, you probably aren't familiar with the GAPS diet.  Despite being swarmed daily with a multitude of different diets, somehow healing diets like GAPS or even the SCD (Specific-Carbohydrate Diet) do not come up in everyday conversation.  You may have heard …

Fermentation – Simple and Delicious

Photo credit: That Bill Fellow via Visualhunt / CC BY-SA     Before I started fermenting things in my kitchen, I had a very different mental picture when I thought of "fermentation".  I imagined something with a strong sour smell, maybe something putrid, a mad scientist-like character watching something bubbling and brewing and spilling over …

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