Something that I never ate growing up but something that I learned to love when I started trying to eat healthier was hummus. I was first introduced to it by a co-worker who brought a warm, freshly homemade hummus dip along with red pepper slices for us to try. It took a little bit for …
Essential Oils and Allergic Reactions
Photo credit: comment-economiser.fr via Visual hunt / CC BY Can you be allergic to essential oils? I wanted to address this question today as it has often come up at my seminars or has been posed among people interested in using essential oils but concerned because they have allergies to certain things …
Iced Bulletproof Spiced Tea
I am not a big experimenter in general. When I was younger (with a little less on my plate), I used to be very creative. I loved to paint, draw, make things … I used to drive my mom nuts because I would rearrange the furniture in my room practically every week. I would drive …
Crustless Chicken Pizza Casserole
Mmmm … does anything say “fall” more than comfort foods? This casserole is warm and cheesy, and while I have yet to find a GAPS-style pizza that we really like, this recipe helps me to not miss it as much. The flavor is incredible; also this is one of the first recipes I used that …
Cinnamon Raisin Bread
Nights are starting to get cooler here on the Illinois/Wisconsin border, and I’m starting to actually feel like turning on my oven again (instead of sweating through my daily tasks of baking and cooking up vats of meat stock and bone broths). One of my favorite fall spices is cinnamon, followed closely by clove and …
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