There are days when nothing will do but chocolate. It doesn't matter how long you've been eating healthy, how happy or sad you are, how much willpower you have, etc. etc. etc. but sooner or later, everyone (except for the rare odd chocolate hater) feels like a piece of chocolate. Chocolate happens to be my …
Easy Chicken Soup
Seeing as how we've had one day of sunshine in the last several weeks (it feels like years), soup has been appealing to us lately. A great way to drive away the gloom and the cold and to support a healthy immune system, chicken soup has been used for generations. Gentle, healing and nourishing, it …
Honey – What are the Benefits?
Photo via Visual hunt "My son, eat honey, because it is good; Honey from the comb is sweet to the taste." ~ Proverbs 24:13 For centuries, people have enjoyed honey. The first use of honey by man is unknown, as its use predates the earliest known written records. Fossils of honeycomb have been found going …
The Benefits of Liver
Photo credit: wEnDaLicious via VisualHunt.com / CC BY-ND We eat differently in America. Our diet may not seem so very strange to us (because we all eat this way, and very few of us travel abroad and discover that people generally eat somewhat differently than we do). I know that I never thought that I …
GAPS Support Group
I'm very excited to announce that I now have a GAPS Support Group started on Facebook! It's up and running as of today, and gradually over the next month I hope that it becomes a great resource for all of you who are interested in GAPS. What does this support group mean for you? This is a support …
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