This is another hot recipe to warm you up this winter 🙂 This peppermint white hot chocolate is creamy and very rich. For those who are trying to avoid high oxalate foods, hot chocolate using cocoa butter is lower in oxalates than regular hot chocolate made with cocoa powder. It is still, however, an advanced …
Hot Pumpkin Nog
The weather this winter has been so dark and gloomy that I find myself craving warm and comforting drinks. Besides diffusing uplifting (and germ killing) essential oils, I've been drinking 2 to 3 (or more) mugs of something warm and yummy, whether it's green tea (mostly), hot chocolate, or this wonderful pumpkin nog. Just because you're eating …
The Countdown Begins!
Less than a week to go until we start the GAPS Introduction Diet for the third time! This week, I've been doing a few things to get ready for Intro. For one, I've been planning our supplement regimen (probiotics, essential fatty acids, fermented cod liver oil/butter oil, salt water sole with lemon essential oil in …
Peppermint Citrus Sugar Scrub
Living a healthy lifestyle involves more than just eating organic produce once in a while or trying a cleansing diet for a month. These are both good ways to get started on a road to health, but healthy living really involves more than just food. It involves everything we breath, everything that touches our skin, …
Gearing Up for GAPS Intro
GAPS Intro: Round 3. The first time you go through the GAPS Introduction Diet, you spend a lot of time preparing; preparing meat stock in advance and freezing it up, preparing sauerkraut and other fermented veggies, preparing meal ideas, preparing lists and lists and lists, preparing to write down daily everything that went in and …
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