One of my favorite garden vegetables is squash. It's easy to grow, easy to store, easy to cook, and delicious in the fall and can easily last through the winter (if you don't eat them all up too quickly, as we've done 🙂 ). Squash can be substituted in recipes that call for pumpkin; it …
How to Make Ghee
My first attempt at making ghee was way back when we were beginning to follow the gluten-free casein-free (GFCF) diet. We could no longer eat butter, as it contained casein (a dairy protein), and so I was looking for an alternative that still tasted great. I had seen at my first AutismOne conference a demonstration …
GAPS™ Introduction Diet – Stage Three
Hooray! You made it through stage two and are ready to proceed to stage three. In this stage, you will be able to bring your frying pan back out that has been packed away to make way for all of your sauce pans 🙂 One of the biggest questions for everyone who is leaving stage …
How to Render Tallow
Tallow is a wonderful animal fat that you can use while on the GAPS Diet (and anytime, really!) Tallow is made from suet (which is just raw beef or mutton fat). Tallow is solid at room temperature; it can be stored for a month at room temp, in the fridge for several months, or in …
Meatball Soup
This recipe is acceptable on the GAPS Introduction Diet stage one. It is also something that I can get my boys to eat even when they don't have much appetite in the beginning 🙂 Meatball Soup 1-2 quarts of meat stock (I like chicken) 2 onions, diced 2 shallots, diced several cloves of …
Healthy Home Body LLC 