Less than a week to go until we start the GAPS Introduction Diet for the third time! This week, I've been doing a few things to get ready for Intro. For one, I've been planning our supplement regimen (probiotics, essential fatty acids, fermented cod liver oil/butter oil, salt water sole with lemon essential oil in …
Chicken Pancakes
Are you looking for a simple way to get more protein into your child? Honestly, when I first heard about chicken pancakes at an autism conference probably 4 or so years ago, I was kind-of grossed out. Pureed chicken and eggs, fried up? That's not a pancake! Pancakes are light and sweet and fluffy, with …
Chicken Enchiladas
When you make meat stock as frequently as we do when following the GAPS Diet, you inevitably have to come up with ideas for using whatever meat is left over from making the stock. It's delicious and juicy just plain too, fresh from the broth, or great to add to other soups you are making, but sometimes …
Gearing Up for GAPS Intro
GAPS Intro: Round 3. The first time you go through the GAPS Introduction Diet, you spend a lot of time preparing; preparing meat stock in advance and freezing it up, preparing sauerkraut and other fermented veggies, preparing meal ideas, preparing lists and lists and lists, preparing to write down daily everything that went in and …
GAPS and Essential Oils
Photo credit: donnierayjones via Visualhunt.com / CC BY Anyone who has gone through the GAPS diet knows that starting the diet is not the easiest thing you've ever done; it may have been the hardest. The Introduction Diet can be brutal, in terms of how you feel when you are in the throes of detox …
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