GAPS™ Diet

Savory Coconut Flakes

Many recipes that call for coconut tend to be on the sweeter side, so this quick treat is a nice change as it adds a little salt and spice 🙂

The original recipe can be found at Our Paleo Life.

 

Savory Coconut Flakes

1 cup unsweetened coconut flakes (NOT shredded coconut)

1 tsp. cinnamon

1/4 tsp. nutmeg

1/4 tsp. allspice

1/4 tsp. sea salt

1 tsp. virgin coconut oil, melted

 

1.  Preheat oven to 350 degrees Fahrenheit.  Line a baking sheet with unbleached parchment paper.

2.  Put all of your ingredients (except the coconut oil) in a ziplock bag and shake to mix.  Pour the coconut oil into the bag and shake again until mixed thoroughly.

3.  Spread on the baking sheet.  Bake 3 to 5 minutes (until lightly golden brown); watch carefully so that it doesn’t overbrown or burn.

 

100_3031

 

Enjoy!

~ Alicia

 

 

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