There are days when nothing will do but chocolate. It doesn't matter how long you've been eating healthy, how happy or sad you are, how much willpower you have, etc. etc. etc. but sooner or later, everyone (except for the rare odd chocolate hater) feels like a piece of chocolate. Chocolate happens to be my …
Homemade Coconut Milk
There are some recipes that are a must have in your GAPS kitchen as a basis for other recipes. For example, without knowing how to make basic meat stock, you are really going to be stuck. Basic fermented veggies? Another vital thing to know how to make. These recipes, besides being fundamental to GAPS, are …
GAPS Hot Chocolate
Do you want to make your kids smile? After months of being on the GAPS Diet, introduce hot chocolate again. Honestly, I can guarantee that any time I bring out a mug of this hot chocolate, my boys will have big grins on their faces. And I have a smile on my face, not just …
Salted Caramel Latte
It may only be 3 degrees Fahrenheit outside right now, but it doesn't matter to me, because the cold means that there is no cloud cover today ... it's actually SUNNY! After a couple of days of drinking mug after mug of tea while being sick with a sinus infection, this morning I decided to make this …
Hot Pumpkin Nog
The weather this winter has been so dark and gloomy that I find myself craving warm and comforting drinks. Besides diffusing uplifting (and germ killing) essential oils, I've been drinking 2 to 3 (or more) mugs of something warm and yummy, whether it's green tea (mostly), hot chocolate, or this wonderful pumpkin nog. Just because you're eating …
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