Beef, Kale and Mushroom Breakfast Bake

Even though “breakfast” is in its name, this dish is delicious for any meal or even a snack.  You can vary the ingredients in it to suit your preferences.


Beef, Kale and Mushroom Breakfast Bake

1 onion, diced

1 lb. organic grassfed ground beef

ghee or animal fat

2-3 cups chopped kale (or spinach)

1 red or green bell pepper, diced

1/4 cup chopped scallions

1 cup baby bella mushrooms, sliced

7 organic pastured eggs

1 tsp. garlic powder

1/2 tsp. red pepper flakes

sea salt/pepper


1.  Preheat oven to 350 degrees Fahrenheit and grease a large casserole dish.

2.  In a large frying pan, brown beef in ghee; add onion when almost cooked.  Remove from heat.

3.  Add kale, bell pepper, scallions and mushrooms to frying pan in ghee and saute for a few minutes.

4.  Mix all the ingredients together and bake in casserole dish for 45 minutes.







~ Alicia

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